11/17/2023 0 Comments Costco hours tomorrowGet your vision tested by independent licensed professional optometrists to determine your vision health or answer any concerns. What are the opening hours at Costco Optical Center? Don't sweat the small stuff on the weekends, as you can still get everything you need. The stores are open both Saturdays and Sundays from 9:30 am until 6 pm. On weekdays the food court is open from 10am to 8:30pm, Saturdays from 9:30am to 6pm and Sundays from 10am to 6pm. The food courts have slightly differing hours of operation, than the warehouse due to the start-up processes involved. Does the Costco Food Court Have Separate Hours than the Store? If you are uncertain whether you need to be wearing a mask or social distancing, please consult the rules relevant to your area. What are the Masking Rules at Costco?Ĭostco Wholesale is compliant with the state or provincial regulations relevant to the warehouse in question. For customers over 60 or with compromised immune systems, Costco offers online delivery services so you can get the same great deals without the worry. This means that most shoppers can utilize its full hours of operation. Costco Hours FAQ Are There Special Costco Hours for Immune-Compromised Customers?Īs of April 18 th 2022, Costco has returned to general shopping hours. Costco Closures in the United StatesĪs straightforward as it seems, there are still a lot of questions about Costco hours that need to be answered. When is Costco Closed?Ĭostco, like most places of business practices standard holiday closures for the area relevant to each warehouse. That’s why they allow online shopping for both delivery and curbside pick-up to ensure the deals still come to you. Many people work twelve-hour shifts, midnights, or multiple jobs and some may not have time during regular Costco hours. By closing at 8:30 pm they allow for employees to spend evenings with their families. This is because while they want to make shopping accessible, they also value the time of their employees and closing can take a long time. While Costco hours do extend past many stores, it is shorter than others. Over 10 hours on the weekday overlap several shift schedules, while the shortened weekend hours still cater to those, who attend religious ceremonies in the morning or work shortened shifts. Why are Costco Hours Set this Way?Ĭostco’s mission is to make one-stop-shopping accessible for all. To find a Costco Gas near you - Click here. The food court and gas stations operate under different hours than the store: Costco Food Court Hours Optical and Hearing centers along with pharmacy, business, and photo centers are also open during regular Costco hours. Keep in mind that Costco hours might be changed, depends on the store location. This allows people to come in before or after their shifts or other daily obligations. Most Costco warehouses across the US and Canada, giving shoppers a window of over 10 hours to work around their busy schedules.Ĭostco opening hours might have slight differences between each store.
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11/17/2023 0 Comments Do treadmills burn belly fatSo, you may not want to run on the treadmill Mondays, Wednesdays and Fridays, then pump the weights at the gym during the remaining days. The problem is when you don’t have enough time to exercise every day. That means strength/resistance/body weight training specifically for the upper body. Sure, if you exercise in your fat-burning heart rate zone and do mostly HIIT, you can burn more body fat.īut you’ll have to sculpt your arms separately. It’s less likely for your treadmill to target arm fat directly. Does Running on a Treadmill Burn Arm Fat? Running improves your mood, thus reducing stress levels and associated hormonal problems that cause accelerated face fat gain (e.g., hyperthyroidism, diabetes, PCOS, and more).Exercise increases sleep quality while sleeping issues cause water retention in your whole body.Running improves blood and lymph circulation to reduce puffy eyes.Running on the treadmill is proven to alleviate all these issues: That water retention can be caused by various factors that usually boil down to leading a sedentary lifestyle.Īccording to science, this lifestyle messes with your:Īnd that’s to name a few of the adverse effects. Exercising in your fat-burning zone Does Running on a Treadmill Burn Face Fat?įirstly, if you have a puffy face that’s probably not (just) fat, it’s mostly water accumulated in your face.Just like we said before, the best exercises to burn thigh fat are: However, remember that not all running has the same effects. Thus, your leg muscles will help you burn fat stores in the area. Remember: Increasing your muscle mass accelerates your metabolism. So, the more lower-body muscles you build, the more fat you’ll eliminate from that area. Running on a treadmill can burn leg fat because your legs are doing hard work. Does Running on a Treadmill Burn Thigh Fat? Pick a treadmill with built-in handlebar pulse sensors or at least one with Bluetooth compatibility to a chest strap. When your pulse climbs enough, your body starts using your fat stores for fuel instead of burning carbs. Pro tip to burn more stomach fat: Monitor your pulse to exercise in the fat-burning zone. So, choose a treadmill with multiple in-built HIIT programs so that you can select the one you like.Įven better: purchase a running band with incline. Running at an angle is proven to burn 70% more fat.īesides, if you don’t feel like running one day, even simple walking at an incline will engage your lower abs more. Imagine doing everything right, eating correctly, and exercising – but seeing no results. And that increase in cortisol is also connected to stubborn belly fat. The reasoning behind this involves cortisol.Ĭortisol is a stress hormone that’s shown to increase when you’re doing steady-state cardio. Studies show that HIIT workouts burn more lower belly fat than steady-state cardio. However, not all treadmill running acts in the same way on your lower belly fat. Yes, running on a treadmill can burn lower belly fat, too, if you’re to consider the facts we discussed in the previous session. Does Running on a Treadmill Burn Lower Belly Fat? Those who continued had 33% less deep-tissue fat than those who dieted, even though these people gained some weight too. The other half had to burn those calories through exercise.Īfter the study, participants who exercised were instructed to keep up their workouts.Scientists at the University of Alabama conducted a study during which participants’ calorie intakes were decreased by 800 kcal/day. Thus, running reduces visceral belly fat for good. Studies show that running can eliminate belly fat comprehensively and in the long term. In Conclusion – How to use a Treadmill to Burn Fat Does Running on a Treadmill Burn Belly Fat?.Does Running on a Treadmill Burn Back Fat?.Does Running on a Treadmill Burn Arm Fat?.Does Running on a Treadmill Burn Face Fat?.Does Running on a Treadmill Burn Thigh Fat?.Does Running on a Treadmill Burn Lower Belly Fat?.Does Running on a Treadmill Burn Belly Fat?. I checked out their menu beforehand, and they do offer a variety of menu options for different dietary restrictions which is such a nice touch for all families. We thought it was so fun to root for our team and fully “boo-ed” all the enemies. There were tons of multigenerational families at our event celebrating birthdays, anniversaries and family get-togethers. There is definitely something for all ages. Scottsdale Halloween DAY Crawl - Tix Include Admission and 3 Penny Drinks. We all did enjoy the fun of eating our fantasy dinner with our hands. If you have not been to Medieval Times before, the food is really good and you get plenty to eat. Join us for our first visit to Medieval Times Dinner & Tournament in Scottsdale, AZ as we celebrate Aris Birthday Ari gets KNIGHTED for his birthday but do. My favorite part is that you feel like you are at the theater but the crowd is all fully invested to the story line as well as the “actors.” What To Expect Experience More Promotions and Special Events There's always something new happening at Medieval Times See what's upcoming, and what special packages, coupons and promotions we have in store for you. The horses are all beautiful and entertaining to watch, all of the employees are fully in character to make you feel like you are literally in Medieval Times. We loved the fantasy and adventure that begins as soon as you walk up to the castle. It brought back such great memories and I am so glad my children got to experience the fun too. We would go to the California location every time we visited relatives there. or special event, discover refreshment at one of our five sparkling pools, complete with a lazy river, thrilling waterslide. I remember going to Medieval Times when I was a kid. Resorts near Medieval Times Dinner & Tournament, Scottsdale on Tripadvisor: Find 32,094 traveler reviews, 27,197 candid photos, and prices for resorts near Medieval Times Dinner & Tournament in Scottsdale, AZ. See 90 traveler reviews, 112 candid photos, and great deals for Scottsdale, AZ, at Tripadvisor. Scottsdale Moms and family had such a blast at Medieval Times in Scottsdale last weekend enjoying a fun fantasy dinner. Medieval Times Dinner & Tournament: Amazon time with the family. Medieval Times Dinner & Tournament Scottsdale Arizona Complete TourLooking to buy, sell or invest in Arizona Real Estate My contact information is below. 11/16/2023 0 Comments Piano tuner las vegasHis other Oscar-nominated roles were in Street Smart (1987), Driving Miss Daisy (1989), The Shawshank Redemption (1994), and Invictus (2009). In 1978, he received a nomination for the Tony Award for Best Featured Actor in a Play for his role as Zeke in the Richard Wesley play The Mighty Gents.įreeman went on to receive the Academy Award for Best Supporting Actor for his performance in Clint Eastwood's sports drama Million Dollar Baby (2004). Freeman then appeared in the Shakespearean plays Coriolanus and Julius Caesar, the former of which earned him an Obie Award. He rose to fame in the 1970s for his role in the children's television series The Electric Company. He studied theater arts in Los Angeles and appeared in stage productions in his early career. DeMille Award in 2012, and the Screen Actors Guild Life Achievement Award in 2018.īorn in Memphis, Tennessee, Freeman was raised in Mississippi where he began acting in school plays. He is the recipient of the Kennedy Center Honor in 2008, the AFI Life Achievement Award in 2011, the Cecil B. Throughout his career spanning over five decades, he has received numerous accolades, including an Academy Award, a Screen Actors Guild Award, and a Golden Globe Award. He is known for his distinctive deep voice and various roles in a wide variety of film genres. Morgan Freeman (born June 1, 1937) is an American actor, producer, and narrator. Morgan Freeman's voice from BBC Radio 4's The Film Programme, September 12, 2008. 11/16/2023 0 Comments Runway couture puffy sleeve overcoatAnd in turn, I'm hoping this encourages you to try your hand at the trend, too. But it makes me feel good knowing I've invested in a trendy silhouette that will be sticking around into Spring and Summer. Am I just tooting my own horn for being in line with such a prominent trend? Absolutely not. In fact, it's getting bigger than ever, with swingy bishop sleeves, Princess-style shoulders, and '80s-inspired shapes both for day and night popping up all over the runways. After witnessing the first few shows and presentations of the week, I quickly realized that the puffy-sleeve trend isn't going anywhere for Spring. My puffy-sleeve success story doesn't stop here, however. Even if I dared to wear a puffy sleeve in a brighter hue (which I did!), I've deduced that minimal extras make me feel comfortable and more willing to experiment what better feeling to enter into fashion month with? I can still feel like me if I temper a bold sleeve with muted colors, clean lines, and uncomplicated accessories. It wasn't until I came across a few puffy-sleeve pieces that it dawned on me a little volume can go a long way. But with a closet full of classic silhouettes and neutral colors, I struggle to achieve impact sans the whole "try-hard" thing (me sporting a maximalist look would be akin to witnessing a mermaid on land: unnatural and technically not even a thing). Since I tend toward simple pieces, the bulk of my wardrobe can teeter into humdrum territory if I'm not inventive. And let me tell you, the trend is a lot more wearable than you may think. So, as I prepared a lineup of outfits to wear throughout New York Fashion Week, where novelty is rewarded on the street style scene, I decided to rock puffy sleeves in top, dress, and sweater form. I generally subscribe to a classic and minimal aesthetic, but often find myself drawn to feminine flourishes like pretty prints, cute colors, and yes, you guessed it, fanciful sleeves, too particularly when I'm craving a more standout look. Ample arms, big shoulders, and billowing cuffs aren't exactly subtle. As someone who appreciates simplicity, I totally understand why the puffy-sleeve trend can feel like. 11/16/2023 0 Comments Compound crossbow caseAfter all, your bows are your most important piece of equipment! That's why Legend Archery has the best bow cases and bow accessories on the market to keep your bow protected. Quality bow cases are essential for an avid archer. Whether you're looking for a basic storage case or a deluxe case t We have archery cases for all budgets and all needs, so you can find the perfect one for you. That's where Legend Archery comes in!īrowse our selection of compound bow cases. But if you want to get the most out of your compound bows, you need a quality bow case to protect them. And for a good reason - they're powerful, accurate, and easy to use. This is the most popular type of bow on the market today. Our bow cases are the perfect way to keep your equipment safe, secure, and looking great too! So if you're looking for the best protection for your beloved bows, look no further than Legend Archery. And because we use only the highest quality materials, you can be sure that your bows will be safe and sound in our cases. Whether you're looking for a simple storage case or a bow case that will protect your bow during transport, we have just what you're looking for. Our bow cases come in various sizes and styles to fit any need. Plus, they're stylish too - so you can show off your passion for archery in style! Our bow cases are made from durable materials that will protect your bows from the rigors of travel and storage. After all, your bows are your most important piece of equipment! That's why Legend has the best bow cases on the market to keep your bow protected. A quality bow case is essential for an avid archer. 11/16/2023 0 Comments Picture of chimpanzee and gorillaTo learn more about apes, you can look for Chloe and Niluh, the Orangutans at the Banyan Court in the Orangutan Animal Encounter at Bali Safari Park. Monkeys are able to communicate with one another, but it tends to be more simplistic compared to that of apes. They also have their own language, using special vocal signals and body language. These primates, along with gorillas, are able to learn human-made languages. Chimpanzees and orangutans have been observed making tools to help them find insects in holes in the ground and in logs. Apes have higher cognitive abilities than monkeysīecause apes can walk on their hind legs, they free their arms to interact with the world. But monkeys, having a skeletal structure similar to other mammals like dogs and cats, walk, crawl and run on all four limbs across tree branches. They are also able to walk on two hind legs. With their long arms, apes are able to swing between trees. Another hint is to see how the primates move around. But gibbons share similar skeletal structure to the three primates above. Can you think of any monkey that is bigger than these three primates? Some apes, like gibbons, are small, and look a little monkey-like. Gorillas, orangutans and chimpanzees are large primates that have broad chests and long arms. Apes Characteristics Apes are generally larger, while monkeys are smaller For example, the Japanese macaques are very adaptable in various habitats in Japan – from subtropical forests to rocky hills and hot springs. However, some species of monkeys occupy habitat that is not dense with vegetation. They can travel freely from one tree to another, but not when they are on the ground. Have you noticed that monkeys never stay on the ground for very long? Trees provide food, shelter, and protection from predators. Most monkeys live in trees, while apes are comfortable on the ground as well as in trees So how do we know that these Barbary macaques are monkeys and not apes? We must look at their habitat. One example is the Barbary macaque that lives in the cedar forests of Algeria and Morocco. However, there are monkeys that don’t appear to have tails. The Balinese long-tailed monkey, rhesus macaques, and African baboons have tails. Monkeys Characteristics Most monkeys have tails, while apes do not In fact, gorillas share 98.3 of their genetic code with humans, making them our closest cousins after chimpanzees and bonobos. How can they tell whether a macaque is a monkey, a gibbon is an ape, a lemur is neither a monkey nor an ape, or if a chimpanzee is a monkey? Fortunately, you can learn to sharpen your observation skills and look for 5 hints to help you figure out whether a primate is a monkey or an ape. Gorillas are gentle giants and display many human-like behaviors and emotions, such as laughter and sadness. But if you ask our Bali Safari Park Rangers, they will tell you that monkeys and apes are different. "Our study shows that there is still a lot to explore and discover about our closest living relatives, and that Loango National Park with its unique mosaic habitat is a unique place to do so.The words ‘monkey’ and ‘ape’ may be used interchangeably in daily life. "We are only at the beginning to understand the effects of competition on interactions between the two great ape species in Loango," added Professor Pika. "It could be that sharing of food resources by chimpanzees, gorillas and forest elephants in the Loango National Park results in increased competition and sometimes even in lethal interactions between the two great ape species," said Dr Tobias Deschner. It noted: "The main aggressors in both events were adult male chimpanzees."Īccording to the researchers the inter-species violence could have been caused by hunting and food competition. While there was no indication of consumption of the dead gorilla infant in the first encounter, the infant in the second encounter was almost entirely consumed by one adult chimpanzee female," according to the study. "The first encounter resulted in one dead gorilla infant and three injured chimpanzees the second resulted in one dead gorilla infant. The second event happened at the start of a suspected territorial boundary patrol," the study said. "The first event occurred after a territorial patrol during which the males made a deep incursion into a neighbouring chimpanzee territory. Chimps filmed smashing open tortoise shells 11/16/2023 0 Comments Level up synonym“ Because of lower interest rates, demand for mortgages has g one up gradually. ‘Therefore’ (linking word for explaining consequences) ‘Go up gradually’ (The result: synonym of increase + adverb) ‘Because of’ (linking word for giving a reason) Consequently, we won’t have to lay off any more staff for the time being.” “ As a result of the economy getting back on track, our turnover climbed steadily in Q1. ‘Consequently’ (linking word for explaining consequences) ‘Climb steadily’ (The result: synonym of increase + adverb) ‘As a result of’ (linking word for giving a reason) As a consequence, our forecast for the next quarter has changed and we’ll need to increase production.” “ Due to hiring a new ambassador for our flagship product, we have seen a significant rise in sales. ‘As a consequence’ (linking word for explaining consequences) ‘A significant rise’ (The result: adjective + synonym of increase) ‘Due to’ (linking word for giving a reason) Here some examples using the Reason – Result – Consequence structure: They also add sophistication and elaboration to your speech. Linking words help you connect the reason to the result, and then to the consequence. an increase in something) we often mention the reason why the result happened and the consequences of it. When you combine these ideas with linking words, your speech will sound much more elaborated and sophisticated when presenting graphs and numbers.įor instance, when we talk about results (i.e. ‘Quickly’ Step 5: Use Linking Words to Connect IdeasĪbove, we looked at how we can substitute the word ‘increase’ with synonyms, change the form, and add adjectives or adverbs to sound more emphatic or descriptive. ‘Sales have risen dramatically this month.” “Sales have been growing steadily over the last ten years.” “Sales improved significantly last week.” You can often add ‘ly’ to the end of the adjective to form the adverb. These are words that come after the verb and are used to emphasize the level of increase as we saw with the adjectives. “There has been a slight increase in sales this year.”Īnother way to be more descriptive is to use adverbs. We have seen a sharp surge in sales this month.” “Last year there was a dramatic improvement in sales.” “We saw a steady rise in sales last year.” “There was a significant increase in sales this week.” Here are some adjectives to add emphasis to the extent of the increase: You may want to emphasize, for example, that the increase was bigger than normal, or it was small and consistent. To make the word, ‘increase’ and its synonyms sound more interesting you can add adjectives to describe the level of the increase. “Last year there was a surge in sales of 30%.” Step 3: Include Adjectives “There was a surge in sales of 30% last year.” “Last year there was an improvement in sales of 30%.” “There was an improvement in sales of 30% last year.” “Last year there was a rise in sales of 30%.” “There was a rise in sales of 30% last year.” “Last year there was a growth in sales of 30%.” “There was a growth in sales of 30% last year.” Then, where possible, do the same with the synonyms: “Last year there was an increase in sales of 30%.” “There was an increase in sales of 30% last year.” This also gives you the opportunity to use a slightly different sentence structure, which in turn, adds variety to your English. Next, you can use ‘increase’ as a verb or a noun. “Sales surged by 30% last year.” Step 2: Use Different Word Forms Here are some synonyms which you can use to directly substitute the verb ‘increase’, without having to change the preposition or structure of the sentence:Įxample: “Sales increased by 30% last year.” The first step to replacing repetitive words is to learn synonyms. This will result in improved engagement from your audience and make your English sound more advanced.Īdditionally, this article will help you identify alternative ways of saying other words you find yourself repeating by following the same steps: Step 1: Learn ‘Increase’ Synonyms So the next time you have to talk about numbers in a business meeting, or presentation your speech will sound much richer and more sophisticated. In this post, I teach you a variety of alternative and interesting ways to say ‘increase’. “Bigger investments in advertising led to an increase in sales this year.” “Expenses increased by 10% last quarter.” You may say expressions similar to these…. ‘Increase sales…’, ‘Increase costs…’, ‘Increase the budget…’ Furthermore, one of the words that you probably use often is ‘increase’. If your work involves dealing with budgets, sales, costs, or anything that is associated with KPIs and numbers, then describing graphs and trends will be common activities in business meetings for you. Steven Hobson / Business English, English Meetings, English Presentations, Vocabulary 5 Alternative Ways to Say ‘Increase’ for Business Meetings 11/16/2023 0 Comments Chevy passenger van windshild wipersThese blades tend to be the most expensive types because the thicker blades last longer. Without a frame to trap snow, beam wipers work well in cold climates with heavy snowfall and ice. Instead of a frame, beam wipers use a single piece of rubber to wipe away water more efficiently. Beamĭesigned with a contoured shape, beam wipers fit more tightly against the windshield. Conventional wiper blades typically cost the least to replace. This type of blade is more common on older vehicles. This frame pivots to hold the blade against the windshield and clear water away from the surface. ConventionalĪ conventional wiper blade consists of a flat squeegee and a frame. If you prefer rubber blades, try looking for halogen-hardened types which typically last longer than traditional rubber blades. Silicone blades can endure hot or cold conditions and are less likely to squeak. Windshield wipers consist of a blade made from rubber or silicone. Many manufacturers allow you to choose your vehicle when you purchase a blade or set of blades on Amazon. Rain-X offers a blade size finder on its website where you can search based on the year, make, and model of your automobile. If you're unsure of what blade size you need, try looking in the owner's manual or search for your vehicle blade size online. Blades that are too long can hit each other and cause damage to the blade mechanism. Choosing a blade that's too short can leave large areas of your windshield unaffected, lowering your visibility. Blades on the driver's side extend longer than the passenger side to provide the best visibility for the person behind the steering wheel. Wiper sizes are indicated in millimeters, noting if the wiper set is for the front or rear of the car. Once you find the correct measurements, you can purchase vehicle-specific blades or find general blades that match the length required for certain automobiles. Most experts recommend sizing your blade as close to the manufacturer's instructions as possible to maintain safe driving conditions. Wiper blade sizes are designed to cover a certain area of your windshield to provide maximum visibility in stormy weather. 11/16/2023 0 Comments Aura ring costSince I hit the gym four times per week, I love using the heart rate tracker and activity recorder. As someone with a longer cycle and irregular period, the Oura has been a godsend, informing me what days I should be wearing a pad or my trusty pair of period underwear. Using body temperature, the Oura Ring also predicts the exact (or at least, very close) day when my period is coming. I'm now in bed by 11 or 11:30 pm, and I feel less sluggish and more energized the next day. But having used it for three months now, I'm getting sleep scores in the 70s. In the early days of using the ring, I was getting scores in the 50s and 60s and falling asleep at around 2 a.m. Over the past few months, I've experienced improvement in my sleep scores and sleep times. For me, unwinding looks like writing in my gratitude journal, taking a hot shower, and powering down my phone. What's helpful is the app sends me a sleep recommendation to take it easy around 9 p.m.-every night. The first thing I do when I wake up in the morning is check the Oura Ring app to look at my sleep score and time spent in slumber land-both of which makes me more cognizant of the fact that I need to turn off my electronics and get into bed earlier in the evening. How the ring helps me get a better night's snooze Also nice? It tracks my movement during my snooze using a line system the higher the line, the stronger my movement. If I'm lacking sleep, it sends me a notification that day to unwind to get a better night's rest for the following day. If I reached sufficient sleep, the app gives me a virtual high-five. Considering these factors, I'm given a sleep score, ranging between 55 (not-so-great sleep) and 88 (good sleep). Using my resting heart, which usually ranges between 48 and 60, Oura delivers the data on how long I've slept, the time I've spent in various stages of sleep-awake, REM, light, and deep-and my heart rate. So far, I've been testing the ring for three months, and it's been insightful. If red light is used, the light can penetrate deeper and measure more signals, including oxygen saturation," says Dr. "Many devices use green light, which doesn't penetrate very deeply into the skin. To track this metric, the Oura ring uses the same PPG technology, but the color of the light used in the ring-green or red-makes a huge difference. In short, blood oxygen levels can show how much oxygen is being carried to red blood cells. Changes in heart rate variability along with body temperature can be used to garner information about sleep, too.Īnother notable metric that the Oura Ring tracks is blood oxygen. Since "heart rate variability is a good indicator of what's going on with the central nervous system," heart rate variability can deliver insights on whether you're in a relaxed or stressed state, explains Dr. Using heart rate, the Oura Ring can track heart rate variability, aka the change in the time between each individual heartbeat. Determined to prioritize my health and wellness with more intention in 2023, I decided to test out the much talked-about Oura Ring Generation 3, which you may or may not have already seen on your social media feed. The combination of spiraling thoughts, my distracting TikTok "for you" page (it's filled with cooking tips and cute cat videos, if you must know), and occasional doomscrolling took a hit on my physical and mental health. At the end of every year, I reevaluate my personal goals and made a pact to myself to get better quality sleep, incorporate more exercise, track my period, and decrease stress levels. 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